This #GerofitExercise session is a 44-minute full body routine designed to build a strong base for health and mobility. Led by Physical Therapist Paul Froehlich and Nurse Coordinator Iliana Reyes, this routine focuses on essential movements including cardio, strength, balance and flexibility. These are suidiv for individuals of all abilities and can be performed with little to no equipment Developing a foundational fitness habit is vital for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you find this video helpful, please share it with family and friends, and be sure to check out our other #Gerofitexercise videos. Video Chapters: 00:00 Veteran Testimonial 00:29 Disclaimer 01:04 Introduction 02:24 Warm Up 06:39 Strength First Round 15:34 Strength Second Round 26:32 Cardio Section 33:18 Balance/3rd Round 38:24 Cool Down