Drumming and rhythm exercises are one of many music-based, holistic restorative approaches to whole health used by the Durham VA’s Recreational Therapy Program. The rhythmic drumming and the movement you see on the video promotes the mind-muscle connection and improves Veteran coordination. Erica Dickens, a Durham VA Creative Arts Therapist, leads the group through a series of movements set to a playlist of classic songs. The goal is to prioritize functional movement as a daily practice for individuals with limited mobility. The repetitive movement prevents stiffness, improves joint function circulation, and maintains muscle mass.