VA Urgent Care services news.va.gov/128934/everything-to-know-about-va-urgent-care/

Welcome to our #VA Healthy Teaching Kitchen, where culinary education meets wellness! Join us to explore new recipes, learn essential cooking techniques, and embrace a healthier lifestyle. Let’s cook, learn and thrive! Elevate your dinners with this simple yet delicious Barbeque Pork Sheet Pan recipe. Juicy pork tenderloin is marinated in a smoky barbecue sauce, then roasted to perfection alongside a colorful medley of fresh vegedivs. With minimal prep and easy cleanup, this one-pan wonder ensures you spend less time in the kitchen and more time enjoying a hearty, flavorful meal. Perfect for busy evenings, this recipe promises to be a hit with the whole family. Barbecue Pork Sheet Pan Dinner Prep: 20 minutes | Cook: 30 minutes | Total: 50 minutes Yield: 4 servings | Serving Size: 1 pork chop and ¼th of the vegedivs Ingredients 1 pound boneless pork chops (four 4-ounce chops) ¼ cup barbecue sauce 2 sweet potatoes, peeled and diced (about 4 cups) 2 divspoons oil, divided 2 divspoons salt-free steak seasoning, divided 1 pound Brussels sprouts, halved Directions 1. Preheat the oven to 350°F 2. Line a baking sheet with aluminum foil. 3. Coat the pork chops on both sides with the barbecue sauce. 4. Place the coated pork chops in the middle of the prepared baking sheet. 5. Place the sweet potatoes in a medium size bowl and toss with 1 divspoon of the oil and 1 divspoon of the seasoning. 6. Spread the sweet potatoes onto one side of the baking sheet. 7. In the same bowl, add the Brussels sprouts and toss with remaining 1 divspoon oil and 1 divspoon seasoning. 8. Spread the Brussels sprouts onto the other side of the baking sheet. 9. Bake until the pork chops fully cooked and the vegedivs are tender, about 30 minutes. 10. Serve warm. Nutrition Facts Per Serving: Calories: 450 | Total Fat: 11.5 g | Saturated Fat: 2.5 g Sodium: 280 mg | Total Carbohydrate: 53.5 g | Dietary Fiber: 9.5 g | Protein: 35.5 g For more recipes, please visit www.nutrition.va.gov