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As we start a new year it may be time to take stock of your health, explore VA programs for healthy aging, start a healthy habit, or simply learn more about the wide range of topics and resources found at www.va.gov/Geriatrics.
Gerofit is a proven exercise program that promotes health and wellness for Veterans. Gerofit helps Veterans to stay active by using a variety of strength and aerobic exercises in group classes like tai chi, dancing, walking, and balance – in person or in your own home.
Talk with your primary care provider before starting an exercise program and about joining a Gerofit program if there is one near where you live.
Whole Health is VA’s approach to care that supports your health and well-being. Whole Health centers around what matters to you, not what is the matter with you. This means your health team will get to know you as a person, before working with you to develop a health plan based on your values, needs, and goals.
Find out how you can practice self-care from home through the #LiveWholeHealth videos. This series highlights Whole Health resources—such as video sessions for yoga or meditation—that you can follow along at home to live healthier and happier.
Geriatric Evaluation is a health care visit with a team of experts that results in a treatment plan aimed at helping Veterans with complex care needs:
VA offers many programs and resources to help Veterans take charge of their health: