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Veterans Health Administration Update:
Mindfulness Meditation Class for Veterans
Join VA’s free, phone-based class called “Mindfulness Meditation.” Designed for Veterans of all eras, this class will help you manage the challenges and stressors of everyday life. Each class covers a topic related to mindfulness, followed by a guided meditation practice. Classes are available from 11a.m. to noon ET on these upcoming days: October 14, November 4, December 2, January 6, and February 3. Join any or all classes.