VA’s iRest™ Yoga Nidra Meditation phone-based classes can help you relax deeply, release stress, increase resiliency, and more. This free class takes place every Tuesday at 5:00 p.m. ET and every Thursday at 8:00 p.m. ET. It is designed for all Veterans. Join as many classes as you wish. No registration required.
Call-in information for classes
Tuesdays, 5:00 p.m. ET Thursdays, 8:00 p.m. ET
Phone: 404-397-1596 or Phone: 404-397-1596 or
833-558-0712 (toll free) 833-558-0712 (toll free)
Access code: 433 794 55 Access code: 199 731 6363
Learn more at this class from VA’s War Related Illness and Injury Study Center at yoga-nidra-meditation-veteran-DC-CA-WRIISC-combined-flyer.pdf (va.gov) and Integrative Health and Wellness at the DC WRIISC – War Related Illness and Injury Study Center (va.gov).