Join VA’s Phone-based Yoga-Nidra Meditation Classes

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US Department of Veterans Affairs - Veterans Health Administration
Veterans Health Administration Update:
Gulf War Veterans
Doctor smiling at Veteran

VA’s iRest™ Yoga Nidra Meditation phone-based classes can help you relax deeply, release stress, increase resiliency, and more. This free class takes place every Tuesday at 5:00 p.m. ET and every Thursday at 8:00 p.m. ET. It is designed for all Veterans.  Join as many classes as you wish. No registration required. 

Call-in information for classes

Tuesdays, 5:00 p.m. ET                                             Thursdays, 8:00 p.m. ET

Phone:       404-397-1596 or                                         Phone:   404-397-1596 or

                   833-558-0712 (toll free)                                            833-558-0712 (toll free)

Access code: 433 794 55                                              Access code: 199 731 6363

Learn more at this class from VA’s War Related Illness and Injury Study Center at yoga-nidra-meditation-veteran-DC-CA-WRIISC-combined-flyer.pdf ( and Integrative Health and Wellness at the DC WRIISC – War Related Illness and Injury Study Center (