Join VA’s Phone-based Mindfulness Meditation Class

VA offers a free, phone-based class called “Mindfulness Meditation” to help Veterans of all eras manage the challenges and stressors of everyday life. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice. Classes are available from 11a.m.to noon ET on these upcoming days: March 18, April 1, May 6 and 20, June 3 and 17. Join any or all classes.