Good for heart and gut health, fiber can reduce the risk of diabetes and some cancers, and aid with weight loss. It is rich in vitamins and minerals.

The post Fiber – A “super” food to add to your diet appeared first on VAntage Point.

Today’s #VeteranOfTheDay is Marine Corps Veteran Dean Caswell, who served as a pilot during World War II, the Korean War and the Vietnam War.

The post #VeteranOfTheDay Marine Corps Veteran Dean Caswell appeared first on VAntage Point.