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VAntage Point Blog

12/21/2021 09:50 AM EST

For some, holidays are reminders of trauma and grief. Here are some tips from Pittsburgh VA on how to manage added stress this time of year.

The post Helpful advice for handling holiday stress appeared first on VAntage Point.

12/20/2021 04:01 PM EST

Self-care takes many forms, including nourishment, which makes us think of healthy food and drink. Have you considered other ways that you nourish your body such as vitamins and nature?

The post #Live Whole Health #102: Nourishment for self-care appeared first on VAntage Point.