Join VA’s Phone-based Mindfulness Meditation Class

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US Department of Veterans Affairs - Veterans Health Administration
Veterans Health Administration Update:
Gulf War Veterans
Doctor smiling at Veteran

VA offers a free, phone-based class called “Mindfulness Meditation” to help Veterans of all eras manage the challenges and stressors of everyday life. During each class, a topic related to mindfulness is introduced, followed by a guided meditation practice. Classes are available from 11:00 a.m.-noon ET on these upcoming days: December 17, January 7, January 21, February 4, February 18, March 4, and March 18. Join any or all classes.