Join VA’s Phone-based Yoga-Nidra Meditation Classes

Join VA’s iRest™ Yoga Nidra Meditation phone-based classes to help you relax deeply, release stress, increase resiliency, and more. This free class takes place every Tuesday at 5:00 p.m. ET and every Thursday at 8:00 p.m. ET. It is designed for all Veterans.  Join as many classes as you wish. No registration required. 

Call-in information for classes

Tuesdays, 5:00 p.m. ET                                    Thursdays, 8:00 p.m. ET
Phone:404-397-1596 or                                      Phone:404-397-1596 or
            833-558-0712 (toll free)                                      833-558-0712 (toll free)
Access code: 433 794 55                                    Access code: 199 731 6363
                                                                            NOTE CORRECTED CODE

Learn more at this class from VA’s War Related Illness and Injury Study Center at yoga-nidra-meditation-veteran-DC-CA-WRIISC-combined-flyer.pdf (va.gov) and Integrative Health and Wellness at the DC WRIISC – War Related Illness and Injury Study Center (va.gov).