Join VA’s Phone-based Yoga-Nidra Meditation Classes

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Join VA’s iRest™ Yoga Nidra Meditation phone-based classes to help you relax deeply, release stress, increase resiliency, and more. This free class takes place every Tuesday at 5:00 p.m. ET and every Thursday at 8:00 p.m. ET. It is designed for all Veterans.  Join as many classes as you wish. No registration required. 

Call-in information for classes

Tuesdays, 5:00 p.m. ET                                   Thursdays, 8:00 p.m. ET

Phone: 404-397-1596 or                                     Phone:  404-397-1596 or

             833-558-0712 (toll free)                                        833-558-0712 (toll free)

Access code: 433 794 55                                    Access code: 199 731 636

Learn more at this class from VA’s War Related Illness and Injury Study Center at yoga-nidra-meditation-veteran-DC-CA-WRIISC-combined-flyer.pdf (va.gov) and Integrative Health and Wellness at the DC WRIISC – War Related Illness and Injury Study Center (va.gov).